It can sometimes feel that we are running through life so quickly without a chance to stop and smell the roses. We are constantly on the go doing the things on our to do lists that we don't have enough room for pleasure and joy.

But joy is a vital piece of our life experience. If we are not enjoying our time here on this earth, then what is really the point of it all. I am not saying that every single moment of our lives should be family with immeasurable joy. However, it is important to make it a priority to experience a good amount of joy and pleasure.

Have you ever felt like you are a fraud? Like you don’t actually belong in the positions or relationships that you're in? Do you ever feel like you don’t deserve what you have, like you haven’t earned it? Then you may be experiencing Imposter Syndrome.